What are 5 symptoms of anxiety?
Feeling nervous, restless or tense.
Having a sense of impending danger, panic or doom.
Having an increased heart rate.
Breathing rapidly (hyperventilation)
Feeling weak or tired.
Trouble concentrating or thinking about anything other than the present worry.
These feelings of anxiety and panic can interfere with daily activities and be difficult to control. They are out of proportion to the actual danger and can cause you to avoid places or situations.
You should see your mental health therapist at Star Point Counseling Center in Tampa Fl. & Brandon Fl. if your anxiety is affecting your life and relationships. Your therapist can help by teaching you skills and tools to overcome anxiety.
Here are a few ways to treat anxiety and take back control of your life.
Learn about your anxiety disorder. Talk to your mental health therapist to find out what might be causing your specific condition and what treatments might be best for you.
Stick to your treatment plan. Keep therapy appointments and complete any assignments your therapist gives.
Identify triggers. Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental healththerapist so you're ready to deal with anxious feelings in these situations.
Keep a journal. Keeping track of your personal life can help you and your mental health therapist identify what's causing you stress and what seems to help you feel better.
Socialize. Don't let worries isolate you from loved ones or activities.
Call now at 813-244-1251 to schedule an appointment to see one of our experienced therapists at Star Point Counseling Center in Brandon Fl. & Tampa Fl.