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Coping with Anger

Anger problems can make you feel isolated from others, dissatisfied with life, and completely misunderstood. When you have a difficult time dealing with your anger, it can be hard to accomplish what you want to do or develop the relationships you would like to have. Yet, the person who has anger issues doesn’t always recognize the source of their difficulty. They may think others are at fault for pushing their buttons or even feel that the universe is against them.

Yet, realizing that the problem lies in how you choose to deal with your anger can be very freeing. Knowing what is actually happening can help you feel more in tune with yourself. Understanding that you can take charge of your responses can help you deal with the uncomfortable emotions surrounding your anger. And, once you can honestly say the words “I have anger issues,” you can begin the work of overcoming them.

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