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Depression Robs You Of Your Joy And Steals Happiness
Depression can affect people no matter how old they are and affects everyone differently. Feeling sad is just one aspect of depression. Depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, affects how you function in your daily life and is a serious mental health disorder. It isn’t something that just goes away on its own. You might have noticed that there have been changes in your daily living, including sleeping and eating habits. Your appetite might have gone away. You might struggle to get out of bed and when you do get up, have low energy and find that work and activities are unsatisfying. Perhaps you find yourself easily irritated at people and situations.
Depression wants to steal your joy and happiness and make you believe that it is in control of your life. It wants you to live in a place of negativity, hopelessness, and for you to isolate yourself.
Common Signs And Symptoms Of Depression
Loss of interest in activities, hobbies, and pastimes you used to enjoy
Persistent sadness, anxious, or “empty” mood
Feelings of hopelessness or pessimism
Irritability
Feelings of guilt, worthlessness, or helplessness
Decreased energy, and fatigue
Trouble concentrating, remembering, or making decisions
Difficulty sleeping, early-morning awakening, or oversleeping
Restlessness or irritability
You Are Not Alone
According to the Depression and Bipolar Support Alliance:
Major depressive disorder affects approximately 17.3 million American adults, or about 7.1% of the U.S. population age 18 and older, in a given year.
Major depressive disorder is more prevalent in women than in men.
1.9 million children, ages 3 – 17, have been diagnosed with depression.
Adults with a depressive disorder or symptoms have a 64% greater risk of developing coronary artery disease.
Everyone’s depression in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, looks a little different. But, ignoring it and trying to “feel better” will not make depression just go away. It isn’t something that you can just talk yourself out of. Depression counseling at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, can help you feel more like yourself again, and is very effective.
Counseling For Depression At Star Point Counseling Center Can Help:
Eliminate feelings of shame or lack of purpose
Identify life problems that contribute to depression
Learn and grow feelings of self-worth
Find emotional solutions
Improve emotional and physical symptoms
Increase positive thinking and belief systems
Understand and express your emotional needs
Strengthen your resiliency
Regain a sense of pleasure in life
Why Should You Get Depression Treatment In Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL?
Because you are worth it, no matter what the depression wants for you to believe. With help at Star Point Counseling Center in Tampa FL, Brandon FL, Riverview FL, Valrico FL, Seffner FL, and Hyde Park FL, you can learn to process your feelings, techniques to move forward in your life, and how to reduce the power that depression has in your life.