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Divorce-related depression is real, and the challenges that you’ll likely face can feel almost impossible to deal with during the divorce process.

Even if you know that your separation is ultimately a positive thing, you’re still grieving a loss and divorce recovery can be difficult. And it’s okay to acknowledge that.

Dealing with a divorce can be overwhelming and stressful, so be patient with yourself because what you’re experiencing is a deep loss. The grief that comes after any loss is an emotional challenge that can be hard to navigate on your own.

The most important thing to remind yourself while you’re going through a divorce is that all of your feelings are valid.

Depression symptoms: -unable to sleep -crying spells -rage -drastic change in habits -numb

Although it’s very common to experience depression after a divorce, you should take comfort in knowing that there is hope.

If you start noticing the divorce is interfering with how you function in your day-to-day life, it might be time to start thinking about getting help at Star Point Counseling located in Tampa, Fl & Brandon, Fl.

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