Is Your Anger Destructive?
If you are having a hard time controlling your anger here are some simple steps that can help calm down angry feelings:
-Breathe slowly and deeply: breathe from your diaphragm; breathing from your chest won’t relax you. Picture your breath coming up from your “gut.”
-Count to 10: Counting to 10 gives you time to cool down so you can think more clearly and overcome the impulse to lash out.
-Practice calm words: Slowly repeat a calm word or phrase such as “relax,” “take it easy.” Repeat it to yourself while breathing deeply.
-Use imagery: visualize a relaxing experience, from either your memory or your imagination.
-Meditation or yoga: slow yoga-like exercises can relax your muscles and make you feel much calmer.
If you feel that your anger is really getting out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better. Our licensed mental health professionals at Star Point Counseling Center can work with you in developing a range of techniques for changing your thinking and your behavior.
Call us today to set up an appointment! (813) 244-1251