Laughter is the Best Medicine for Mind and Body!
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Best of all, this priceless medicine is fun, free, and easy to use.
Physical Health Benefits:
Lowers stress hormones
Relaxes your muscles
Prevents heart disease
Mental Health Benefits:
Adds joy and zest to life
Eases anxiety and fear
Attracts others to us
Helps defuse conflict
Promotes group bonding
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” -Paul E. McGhee, Ph.D.
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