May= Mental Health Awareness Month

Many people may not know this, but May has been Mental Health Awareness month for over six decades now. It is important to pay attention to our mental health. When it comes to physical health we tend to take preventative measures and make changes before disease or health problems escalate, why not do the same for your mental health?

The goal of mental health awareness month is to encourage people to pay attention to their mental health and take action before things escalate. So many wait to ask for help. Why ignore it, when you take charge and make change?

Do something for yourself! Do not be afraid to ask for help. There are people out there that have the knowledge to teach you many skills that can help you cope and overcome your difficulties. Check out our website at http://www.starpointcounselingtampa.com/ to learn more about our counseling services. You can also call 813-244-1251 with any questions or to schedule an appointment with one of our many great therapists today!