Many people seek counseling because they have identified specific goals or issues that they wish to work on. Others may be encouraged by family, friends, or medical professionals to seek help.
Whichever, the case may be, it takes courage to make that first step and attend therapy.
There is always something that can be improved. Acknowledging the goals and growth you may want to pursue is great and there are strategies to help:
-experience new things/ places -keep learning. -make your health a priority -manage your time
the purpose of personal growth is to improve one’s habits, behavior, actions and reactions.
At Star Point Counseling center, the client and the therapist will determine the goals of therapy, and if the therapy should be short- or long-term.