For most people, stress is a part of life that is not going anywhere. But it may be easier to manage in smaller amounts, especially when other factors help mitigate. At Star Point Counseling center Brandon, FL & Tampa, FL, Therapy can help people identify an unhealthy coping mechanism for stress and develop a healthy one to use instead. If a person uses an unhealthy coping mechanism for dealing with long-term stress, they can end up with a secondary mental health issue.
Few people will deny they have been stressed at least once in their life. But for many, stress can be ongoing and unbearable. Chronic stress can contribute to numerous mental health and physical health issues. At Star Point Counseling Center, we can help you find out how you can maximize the productivity of yourself and others to minimize the workload and tasks at hand. We understand that stress is not always caused by a negative event. Some positive life experiences can be just as stress-inducing as negative ones such as: marriage planning, starting a new job, moving or starting a family. Regardless of the situation, Star Point Counseling center is available in Tampa, FL & Brandon, FL to help you improve in those areas.