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Anger is a strong feeling of displeasure. It is often a reaction to stress, failure, or injustice. Anger can range from mild irritation to full-blown rage. It is normal to experience anger. At times, anger is the appropriate response to the actions of others. When managed correctly and kept in check, anger can be an important ally to a healthy adult.
But anger has risks, perhaps more than any other emotions. It can alienate people from others and lead individuals to do things they later regret. People who have lasting, extreme anger may find it helpful to explore its causes with a therapist at Star Point Counseling center in Tampa, Fl & Brandon, Fl.
WHAT CAUSES ANGER?
The causes of anger can vary. It may be triggered by external factors such as bullying, humiliation, Internal factors, such as frustration or failure, can also lead to anger.
Anger is not always a reaction to a present circumstance. Sometimes a situation will unconsciously remind a person of a past experience. A person may displace their anger about the past onto the present situation.
A therapist at Star Point Counseling center in Tampa, Fl & Brandon, Fl can teach necessary skills to manage overwhelming emotions. They may also help a person address underlying emotions and memories that may be contributing to the distress. With time and patience, anyone can learn to control their anger.
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