Managing stress At Star Point Counseling Center In Brandon Fl, And Tampa Fl.
The first step toward reducing stress in Brandon Fl, and Tampa Fl, is learning what your triggers are. “If you know what pushes your buttons, then avoid it. But there are stresses we have to accept, so we must change our reactions to them,” We offers the following ways to reduce or manage stress:
Relaxation techniques. These are activities in Brandon Fl, and Tampa Fl, that trigger the relaxation response, a physiological change that can help lower your blood pressure, heart rate, breathing rate, oxygen consumption, and stress hormones. You can achieve this with activities such as meditation, guided imagery, yoga, and deep breathing exercises.
Cognitive behavioral therapy (CBT). CBT is based on the idea that changing unhealthy thinking can change your emotions. A CBT therapist at Star Point Counseling Center in Brandon Fl, and Tampa Fl, will help you identify negative thinking and learn to automatically replace it with healthy or positive thoughts.
Goal setting. “When people set goals for themselves, they have a positive sense of commitment, feel they’re in control, and are optimistic,” We recommend setting goals in your career, relationships, creativity, play, and health.