HOW DO I KNOW IF I NEED DEPRESSION COUNSELING?
You feel stuck. The activities you used to enjoy don’t seem as interesting anymore. Motivation? What’s that? Your sleep isn’t normal. You either sleep too much or too little.
DEPRESSION IS VERY COMMON.
Around 17.3 million (7.1%) of adults in the U.S. feel the effects of depression in Tampa FL, and Brandon FL. For teens, the rate is even higher. Approximately 3.2 million (13.3%) teens have experienced a major depressive episode. Unfortunately, that number is rising every day.
DEPRESSION SHRINKS YOUR LIFE.
It can make you feel like a shell of yourself. In addition, depression in Tampa FL, and Brandon FL, can lead to anxiety and panic attacks. You begin doing less and less of the things you used to enjoy. The activities you used to love stop bringing you joy. You notice that you are spending more and more time alone. This only makes depression worse. With that in mind, it’s normal to have occasional sadness or loss of interest. What’s important to consider, however, is the timeline of these symptoms. If you have had a period of more than two weeks of a depressed mood or other unusual symptoms, it could be time to get help at Star Point Counseling Center in Tampa FL, and Brandon FL.