Even marriages that are seemingly going well can suffer distress if a single shattering event, such as an extramarital affair, takes place. Marital distress has powerful effects on the partners, often leading to great sadness, worry, a high level of tension, anxiety, and depression. And, if prolonged, it can negatively impact one’s physical health. To prevent this from happening, Star Point Counseling Center in Tampa,Fl & Brandon, Fl offers ways to help.
All couples can benefit from the unique education that if offered by marriage and family therapists at Star Point Counseling Center in Tampa, Fl & Brandon, Fl. You don’t need to be in a distressed marriage to be in marital therapy. Many people with solid marriages choose this path to enhance their relationship. Marital distress is a different state from the usual ups and downs of a marriage. In distressed marriages, people feel fundamentally dissatisfied with their relationship. Moreover, their disappointment doesn’t just come and go, but seems constant.
The good news is that there are effective treatments for marital distress. No one begins as a perfect partner and a successful marriage depends on a number of skills, such as the ability to understand one’s own behavior and motives, to understand one’s partner, to argue and problem-solve productively, and to effectively negotiate differences—all of which can be enhanced by working with a marriage and family therapist.
Marital therapy at Star Point Counseling Center in Tampa, Fl & Brandon, Fl is about partners working to validate and accept each other, to gain insight and learn to manage differences. It is important for couples to distinguish the difference between solvable and unsolvable problems.