What Is Depression? At Star Point Counseling Center in Tampa FL, and Brandon FL.
Depression, sometimes referred to as major depressive disorder or clinical depression in Tampa FL, and Brandon FL, is more than sadness, although that’s one possible symptom. And it’s different from the grief that sometimes follows loss.
Typically, depression lasts at least two weeks and includes some of these symptoms:
Depressed mood — feeling sad, empty, or hopeless most of the day, nearly every day
Diminished interest or pleasure in all or almost all activities
Weight loss or gain
Sleeping too little or too much
Being so restless or moving so slowly that others notice
Fatigue or loss of energy
Feelings of worthlessness or guilt
Thoughts about death or suicide
Keep in mind there are several kinds of depression, and your symptoms may look different from someone else’s. Your depression treatment plan at Star Point Counseling Center in Tampa FL, and Brandon FL, will look different, too.
What Does Depression Treatment Look Like?
Programs that provide treatment for depression typically include a combination of talk therapy and medication.
Medications such as antidepressants and mood stabilizers can help regulate the chemicals in your brain, providing some relief from your symptoms. However, medication alone usually isn’t the answer to depression.
There are several kinds of therapy shown to help with depression. Cognitive Behavioral Therapy (CBT), which can help you learn healthy behaviors and new patterns of thinking, is among the most effective. Many people with depression in Tampa FL, and Brandon FL, benefit from other types of holistic therapies as well, including music, yoga, art, and pet therapy.
Inpatient treatment is sometimes used to treat severe or treatment-resistant depression, particularly when someone needs 24-hour medical supervision. Some people will transition to outpatient treatment, while others will begin their journey there based on their needs. Outpatient services offer comprehensive care for people who need to live at home.
While many people will experience depression at least once in their lifetime, more than a third of adults don’t get treatment.* If you have depression, help at Star Point Counseling Center in Tampa FL, and Brandon FL, is in reach.