What Is The Connection Between Anxiety And Highly Sensitive People? At Star Point Counseling Center
Anxiety can impact anyone. It doesn’t discriminate and doesn’t target one group of people over another.
However, if you have other underlying conditions or personal traits, anxiety in Tampa FL, and Brandon FL, might impact you more severely than others. If you’re someone who is highly sensitive, you might find that anxiety affects you even more.
But, why is that the case? What’s the connection between anxiety in Tampa FL, and Brandon FL, and highly sensitive people (HSPs)? Let’s take a closer look. The more aware you are of the connection, the easier it is to take steps to combat your anxious thoughts and fears.
Let’s take a closer look at why HSPs tend to struggle with anxiety in Tampa FL, and Brandon FL, more than others, and what you can do about it.
WHY ARE HIGHLY SENSITIVE PEOPLE MORE PRONE TO ANXIETY?
Anxiety in Tampa FL, and Brandon FL, is often worse for highly sensitive people, but they’re also more susceptible to it, in the first place.
That’s because they process thoughts and feelings more deeply than other people. Something that might not seem like a “big deal” to a non-sensitive person could have a deep impact on an HSP.
When someone is highly-sensitive, they process everything on a much deeper, stronger level. They reflect on it and tend to associate it with other things, which makes it easy for fearful thoughts to take over. Think about how much the average person takes in on a daily basis, as well as the experiences they go through. While non-sensitive people might not think twice about certain things people say or situations they’re in, HSPs dwell on them.
HOW BEING HIGHLY SENSITIVE CAUSES ANXIETY TO LINGER
What’s the problem with being sensitive to certain situations? Unfortunately, after a while, your mind and body will be in a perpetual “fight-or-flight” mode. This is normal when you’re in dangerous situations. It’s your body’s best form of self-defense.
However, when there’s no real threat and you’re constantly “stuck” in that mode, it can wreak havoc on your mind and body. You might experience symptoms like:
Obviously, dealing with these symptoms more often than not can fuel your anxiety in Tampa FL, and Brandon FL, even further, and can also lead to other mental health issues, like depression.
Something as simple as having too much to do, struggling with perfectionism, or knowing that someone is watching your work performance can trigger anxiety if you’re a highly-sensitive person. It doesn’t take much for the symptoms above to start to feel out of control quickly, taking over nearly every aspect of your life.
WHAT CAN YOU DO?
No one should have to live with anxiety in Tampa FL, and Brandon FL, every day. The first step is recognizing your HSP characteristics. When you accept that you’re a highly-sensitive person, you can stop fighting against your natural tendencies and learn how to overcome your anxious thoughts, instead.
From there, you can practice techniques that will help to calm your anxiety every day. Start by keeping a journal of your thoughts and feelings. Sometimes, simply writing down your worries and seeing them on paper can bring you back to reality and help you calm down. You can also regularly try stress-reducing exercises, like meditation, mindfulness, and deep breathing.
Finally, don’t be afraid to ask for help.
Start by leaning on your support system. That could be a romantic partner, family members, or a friend group. Be clear about your feelings and your needs, and you’ll find that you have plenty of people in your life willing to support and help you.
If you’re really struggling, therapy is one of the best options. Working with a therapist at Star Point Counseling Center in Tampa FL, and Brandon FL, can make it easier to overcome your anxious thoughts and learn the skills necessary to manage your symptoms.
If you already know you’re an HSP or you think you might be, don’t hesitate to reach out as soon as possible for anxiety treatment at Star Point Counseling Center in Tampa FL, and Brandon FL. If your HSP status is causing anxiety in your life, you deserve to find peace and relaxation.