What Is the Relationship Between Anxiety and Sleep? At Star Point Counseling Center in Tampa FL, and
Serious sleep disturbances, including insomnia, have long been recognized as a common symptom of anxiety disorders. People who are plagued with worry often ruminate about their concerns in bed, and this anxiety in Tampa FL, and Brandon FL, at night can keep them from falling asleep.
In fact, a state of mental hyperarousal, frequently marked by worry, has been identified as a key factor behind insomnia. People with anxiety disorders in Tampa FL, and Brandon FL, are inclined to have higher sleep reactivity, which means they are much more likely to have sleeping problems when facing stress.
Sleeping difficulties have been found for people with various types of anxiety including generalized anxiety disorder in Tampa FL, and Brandon FL, OCD, and PTSD. In several studies, over 90% of people with PTSD associated with military combat national center for PTSD. The mission of the National Center for PTSD is to advance the clinical care and social welfare of America’s Veterans and others who have experienced trauma, or who suffer from PTSD, through research, education, and training in the science, diagnosis, and treatment of PTSD and stress-related disorders have reported symptoms of insomnia.
Distress about falling asleep can itself complicate matters, creating a sleep anxiety n Tampa FL, and Brandon FL, that reinforces a person’s sense of dread and preoccupation. These negative thoughts about going to bed, a type of anticipatory anxiety, can create challenges to healthy sleep schedules and routines.
Connections have been found between anxiety disorders and changes in a person’s sleep cycles. Research indicates that anxiety in Tampa FL, and Brandon FL, and pre-sleep rumination may affect rapid eye movement (REM) sleep, which involves the most vivid dreaming. Anxiety may provoke more disturbing dreams and create a higher likelihood of sleep disruptions. Nightmares may reinforce negative associations and fear around going to sleep.
At the same time, strong evidence indicates that sleeping problems are not only a symptom of anxiety. Instead, sleep deprivation can instigate or worsen anxiety disorders. Researchers have found that people who are prone to anxiety n Tampa FL, and Brandon FL, are especially sensitive to the effects of insufficient sleep, which can provoke symptoms of anxiety.
Lack of sleep is known to affect mood and emotional health, which may exacerbate the challenges posed by anxiety disorders. The bidirectional relationship means that anxiety in Tampa FL, and Brandon FL, and sleep deprivation can be self-reinforcing; worrying causes poor sleep, contributing to greater anxiety and further sleep difficulties.
Depression, which is also known to negatively affect sleep, can further complicate the situation, creating additional barriers to quality sleep in people who have both depression and anxiety.
People with obstructive sleep apnea (OSA), a sleep disorder that causes repeated lapses in breathing and interrupted sleep, have been found to have higher rates of mental health problems, including depression, anxiety in Tampa FL, and Brandon FL, and panic disorder.