What To Expect At Star Point Counseling center In Brandon Fl, and Tampa Fl.
Depending on your situation, therapy in Brandon Fl, and Tampa Fl, can be fairly short or longer-term. Often, people see their therapists once a week for 50 minutes. Your first session at Star Point Counseling Center in Brandon Fl, and Tampa Fl, will be different from future visits. The initial visit is more of a “getting to know you” session and will help your therapist get an idea of how to proceed with your treatment.
You have a right to feel safe and respected in therapy. If you’re concerned, you can ask about confidentiality. Usually, though, it’s understood that a therapist respects your privacy; and that group members do too, if you’re meeting in a group. Therapy in Brandon Fl, and Tampa Fl, should address your needs, goals, concerns and desires. If you’re going to be talking to someone about your most personal thoughts, you want to feel comfortable.
You can think about what traits might make you feel more comfortable with a therapist. For example, would you prefer to see:
a man or woman someone older or younger someone from your cultural background someone with a style that’s more formal or friendly
Therapy in Brandon Fl, and Tampa Fl, may not help you immediately. Over time, though, it can help you develop more coping skills, stronger relationships and a better sense of yourself.